PNF Stretching stands for Proprioceptive Neuromuscular Facilitation.  PNF stretching can be hugely beneficial for athletes or people with chronic pain. It can help to release lactic acid and increase the range of movement within your joints. We offer the full range of five techniques, not believed to be taught elsewhere in Aotearoa NZ. Prerequisites: None.  Reserve your expression of interest today and find out more about our next workshop: